Mystic Fae Metaphysics & Massage
Healing the mind, body, and spirit through metaphysical and holistic means.

Massage Benefits

 

Experts estimate that upwards of ninety percent of disease is stress-related. And perhaps nothing ages us faster, internally and externally, than high stress. Massage is an effective tool for managing this stress, which translates into:

  • Decreased anxiety.
  • Enhanced sleep quality.
  • Greater energy.
  • Improved concentration.
  • Increased circulation.
  • Reduced fatigue.

Massage offers a drug-free, non-invasive and humanistic approach based on the body's natural ability to heal itself. So, what are the benefits to receiving regular massage treatments?

Physical Benefits of Therapeutic Massage

  • Alleviate low-back pain and improve range of motion.
  • Assist with shorter, easier labor for expectant mothers and shorten maternity hospital stays.
  • Ease medication dependence.
  • Enhance immunity by stimulating lymph flow—the body's natural defense system.
  • Exercise and stretch weak, tight, or atrophied muscles.
  • Help athletes of any level prepare for, and recover from, strenuous workouts.
  • Improve the condition of the body's largest organ—the skin.
  • Increase joint flexibility.
  • Lessen depression and anxiety.
  • Promote tissue regeneration, reducing scar tissue and stretch marks.
  • Pump oxygen and nutrients into tissues and vital organs, improving circulation.
  • Reduce post surgery adhesions and swelling.
  • Reduce spasms and cramping.
  • Relax and soften injured, tired, and overused muscles.
  • Release endorphins—amino acids that work as the body's natural painkiller.
  • Relieve migraine pain.

Mental Benefits of Massage

  • Fosters peace of mind.
  • Promotes a relaxed state of mind.
  • Improves ability to monitor stress signal and respond appropriately.
  • Enhances capacity for calm thinking and creativity.
  • Emotional Benefits
  • Satisfies needs for caring nurturing touch.
  • Fosters a feeling of well-being.
  • Reduces levels of anxiety.
  • Improves body awareness.
  • Increases awareness of mind-body connection.
Associated Bodywork & Massage Professionals
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